Classes in Brampton, Carlisle and Glasgow June and July 2016
DUMFRIES Introduction to Kundalini Yoga Saturday 16th July 11am to 1.30pm 2016
Kundalini Yoga the Yoga of Awareness as taught by Yogi Bhajan
is a physical and meditative discipline that combines postures, breath and mantras.
Learn how to relax, improve your physical health, break unwanted habits, discover the true you and all whilst having fun too!
Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone. It is a complete science that includes breath (pranayam), yoga postures (Kriyas), sound/chanting (mantra) and meditation. It is a potent and effective system of self-transformation and personal development, making you radiant, peaceful and strong so that you can meet life's challenges with strength and compassion.
Ultimately Kundalini Yoga allows you to lead a healthier and more fulfilling life and it is open to all.
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