Kundalini Yoga & Qigong (Chi Kung) Classes, Events and Workshops in Carlisle, Dumfries and Brampton

Kundalini Yoga as taught by Yogi Bhajan

"It took me a while to be ready to let Kundalini Yoga in, and I am so glad I did. The classes have a profound effect on me, I don’t know how, but they take me to a space where energy shifts, where blocked energy starts to be felt, old buried memories have come forward. It is beyond what I ever expected. I am moved, and many emotions stir. I love the mantras, the mudras, the singing, and the work. I love that I don’t understand it, but that it is having such an amazing impact. I’m hooked." Nicola

2020 Classess: Due to Coronavirus no classes will be running for the time being.

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"Kundalini yoga is the most powerful form of yoga, meditation, and breathing exercises that I’ve tried. It manages to silence the mental chatter, re-energise the body whilst at the same centering your entire being into focus. Fiona combines her yogic knowledge and personal warmth to make the classes very enjoyable!" Maqui

Kundalini Yoga the Yoga of Awareness as taught by Yogi Bhajan

Kundalini Yoga is a physical and meditative discipline that combines postures, breath and mantras.
Learn how to relax, improve your physical health, break unwanted habits, discover the true you and all whilst having fun too!

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone. It is a complete science that includes breath (pranayam), yoga postures (Kriyas), sound/chanting (mantra) and meditation. It is a potent and effective system of self-transformation and personal development, making you radiant, peaceful and strong so that you can meet life's challenges with strength and compassion.

Ultimately Kundalini Yoga allows you to lead a healthier and more fulfilling life and it is open to all.

"Fiona's evening classes and workshops are friendly and enjoyable. Kundalini is a great way to improve fitness and flexibility of both your body and mind. It may seem unusual when you first try it, but you feel the benefits after the very first class, and there's no need to feel self conscious as most of the classes are done with your eyes closed!" Amanda

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