Kundalini Yoga is called the Yoga of Awareness and consists of simple yoga techniques that can be enjoyed by everyone, no matter what age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (kriyas), chanting (mantras) and meditation
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your infinity and your innate inner wisdom as well as opening the door to your highest potential
It gives you the vitality and health that is your birthright. It makes you radiant, peaceful and strong. The nervous system is strengthened the glandular system is balanced, meditation and mantra enhances mental concentration and calms the mind.
You will be truly amazed at the power of this yoga!
Kundalini Yoga and Yogi Bhajan
Balancing body and mind enables you to experience the clarity and beauty of your soul. Yogi Bhajan.
Three Reasons to do Kundalini Yoga
Deep Relaxation that Heals
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress. During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.
Kundalini Yoga Lifestyle
Because Kundalini Yoga is specifically geared for the householder—people who have jobs
and families and busy lives, it works quickly, is effective, and includes a vast array of lifestyle information. You can choose to attend a weekly yoga class and reap the benefits found there.
You can also choose to dive into a whole body of ancient yogic teachings on personal hygiene, yogic diet, numerology, child-rearing, authentic relationships, conscious communication, selfless service, and much more.
Befriend your Soul and Manifest Your Destiny
Kundalini Yoga gives you an experience of who you are when the grip of ego is released. It allows the depth of the soul to be felt and known. Begin to access your truth and create a strong connection to your soul and your soul’s work in this lifetime.
Kundalini Yoga is an experience of uniting the finite self with the Infinite. Once you gain this experience, you no longer have the need to look for your security outside of yourself. Your security comes from knowing who you are in relation to the Universe. You know who you are, and you can be you. You can leave the pain of past wounds behind, and manifest your soul’s destiny.