Kundalini Yoga came into my life when a friend lent me a DVD with the words 'I think you might enjoy this' she was right, I did, I loved it! I connected with it immediately, the energy generated by the exercises moved through me very strongly and I was hooked!
Kundalini Yoga challenged me and stretched me and that was the start of my journey........ I completed my level one teacher training at the Sahej Academy in Edinburgh with Hari Har Ji in 2014. I continue to learn about Kundalini Yoga through the level two teacher trainings and I love sharing Kundalini Yoga and seeing this remarkable energy transform others.
I hold regular classes and workshops in Carlisle and Dumfries.